Being among younger people than myself is stimulating and motivating to me. Sometimes I admit it is frightening to me, especially when I am being called “grandpa” by these lovely young people, haha.
The questions “How can I prepare best for the trip?” and “You know of any good free dive exercises” are for sure in our top 10 FAQ.
To stay in shape, I watch my diet. I do not drink alcohol, I do not smoke. and I eat pretty fr/“(&g healthy in general. Going to the gym and of course freediving itself is a fantastic way to stay in shape. The freediving exercises I normally do are limited to some breath holding while watching a movie and climbing up stairs. I have always been very happy with the depths I reach and the dive times I had.
Recently I quit the traditional gym and I started running 3x per week in combination with some TRX suspense training. I am excited with a results I achieved in only a couple of weeks. That is the reason why I write this. I am not a scientist and this is not a scientific research. It might not work for you., though all sounds logical now when you think about it. Let me share.
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